12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
Episodes
57 episodes
12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster)
In this episode, I discuss the key principles behind improving your pace as a runner. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for liste...
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Season 1
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Episode 48
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14:31
Speed Work Masterclass
A masterclass on how to understand and improve your pace as a runner.
Subscriber Episode
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24:37
12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
I am very honoured to be interviewing Louise Butcher on this episode. Louise is a Guinness World Record Creator, Marathoner, Author, Advocate, Musician & Singer/Songwriter! You may have seen Louise on the official London Marathon social med...
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48:20
12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively.
In this episode, I interview married couple Peter and Stella who ran their first marathon together in 2025 at the ages of 62 and 47 respectively. An inspiration journey and well worth a listen. Remember to follow me on I...
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Season 1
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Episode 46
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36:10
12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons
If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you.Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks...
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Season 1
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Episode 45
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13:11
12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45
Paul shaved over an hour off his marathon time at age 45. Listen to find out how he did it. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Th...
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Season 1
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Episode 44
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25:06
Become a Better Runner by Improving Sleep
In this month's masterclass, I discuss one of the simplest and most effective ways to become a better runner. It starts by improving your sleep.
Subscriber Episode
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21:24
12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto
I am very honoured to be interviewing Kristina Coccoluto. Kristina is a mom of 3, a BRCA1 survivor, and the first woman globally to complete all six marathon majors after a double mastectomy. A truly inspirational figure with an am...
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Season 1
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Episode 43
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49:19
12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39
In this episode, I chat with Lauren Redhead. Lauren has been working with me since January 2025 and recently ran her first marathon in Manchester at the age of 39. Remember to follow me on Instagram for all your running content...
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Season 1
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Episode 42
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29:26
12 Months to Marathon - Episode 41 - Common Race Day Errors
Here are some top tips for your marathon race day. If you are doing one of the big UK marathons this weekend, go well!Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarat...
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Season 1
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Episode 41
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14:40
12 Months to Marathon - Episode 40 - Some More Tapering Advice
Tapering for a marathon can be tricky. Here is another episode with some more top tips Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks f...
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Season 1
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Episode 40
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14:51
12 Months to Marathon - Episode 39 - Tapering
It's time to talk about marathon tapering. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH
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Season 1
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Episode 39
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14:57
12 Months to Marathon - Episode 38 - Peak Week Panic
Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them. Remember to follow me on Instagram for all y...
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Season 1
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Episode 38
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14:40
12 Months to Marathon - Subscriber Only Episode - Strength Training Masterclass
Subscriber Only Episode on the Key Principles for Strength Training for Runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening...
Subscriber Episode
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26:14
12 Months to Marathon - Episode 37 - Marathon Debrief
Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening ...
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Season 1
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Episode 37
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13:13
12 Months to Marathon - Episode 36 - Interview with Gary Blackman
Follow Gary at @gb_runner2021 on Instagram Follow me at @12monthstomarathon ...
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Season 1
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Episode 36
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42:17
12 Months to Marathon - Episode 35 - Interview with Amy Edwards
Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well wo...
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Season 1
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Episode 35
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50:31
Race Management Masterclass
https://www.buzzsprout.com/2384415/subscribeCheck this subscriber-only masterclass on run/race management. Remember to follow me on Instagram if you haven't already ...
Subscriber Episode
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26:48
12 Months to Marathon - Episode 34 - Warming Up & Cooling Down
Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening JH
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Season 1
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Episode 34
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14:24
12 Months to Marathon - Episode 33 - Injury Prevention
An introduction to injury prevention for runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening JH
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Season 1
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Episode 33
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15:13
12 Months to Marathon - Episode 32 - Introduction to Fuelling
An introduction to fuelling for longer runs. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening JH
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Season 1
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Episode 32
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15:10
Carb Loading Basics for Runners
https://www.buzzsprout.com/2384415/subscribeCheck this subscriber-only training session on carb loading for runners. Remember to follow me on Instagram if you haven'...
Subscriber Episode
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13:32
The Difference Between Complex Carbohydrates & Simple Carbohydrates
https://www.buzzsprout.com/2384415/subscribeCheck this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuel...
Subscriber Episode
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3:37