12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
Episodes
65 episodes
12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence
What Is Cadence? Let’s start with the basics. Cadence, in running, simply means how many steps you take per minute, often referred to as SPM or steps per minute.Now, why is this important? Because cadence directly influences ...
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Season 1
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Episode 55
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15:26
Mindset Mastery - Loving What Is
PART 1: Setting the Stage – Stillness and Awareness (5-10 min) Begin with Breathwork & Grounding:“Reality is always kinder than the stories we tell about it.” – Byron Katie Sit comfortably. Close your eyes. Inhale deeply ...
Subscriber Episode
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22:06
12 Months to Marathon - Episode 54 - Why VO2 Max Matters
Whether you're a runner trying to shave minutes off your marathon or just someone who wants to live longer and stay healthier, VO2 max matters a lot more than most people think.So, what exactly is it? Why should you care? And how can you...
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Season 1
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Episode 54
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14:15
12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months
Mark Maselli is living, breathing proof that a single, determined mindset can rewrite even the harshest prognosis. After watching kidney disease claim the lives of his grandmother and two uncles and steal a decade from his mom, Mark received th...
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48:01
12 Months to Marathon - Episode 52 - Rest & Recovery Tips
Monitoring your rest and recovery is essential if you want to improve as a runner. In this episode, I give you some real-world examples of what to look out for. Remember to follow me on Instagram for all your running content
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Season 1
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Episode 52
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13:46
12 Months to Marathon - Episode 51 - Dealing with Major Marathon Rejection
Have you been rejected by a major marathon such as London? This episode is for you. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listeni...
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Season 1
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Episode 51
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15:01
12 Months to Marathon - Episode 50 - Lessons from 50 Episodes
We celebrate 50 episodes this week! It's time to share some reflections and experiences from the last 50 episodes of this running podcast. Remember to follow me on Instagram for all your running content https://www.inst...
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Season 1
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Episode 50
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14:48
12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer
On this episode, I interview running content creator Nelly Oliha. We talk about his amazing sense of humour and his now-famous running streak You can follow Nelly here: https://www.instagram.com/nellyoliha/ Remember to f...
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19:52
12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster)
In this episode, I discuss the key principles behind improving your pace as a runner. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for liste...
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Season 1
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Episode 48
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14:31
Speed Work Masterclass
A masterclass on how to understand and improve your pace as a runner.
Subscriber Episode
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24:37
12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
I am very honoured to be interviewing Louise Butcher on this episode. Louise is a Guinness World Record Creator, Marathoner, Author, Advocate, Musician & Singer/Songwriter! You may have seen Louise on the official London Marathon social med...
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48:20
12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively.
In this episode, I interview married couple Peter and Stella who ran their first marathon together in 2025 at the ages of 62 and 47 respectively. An inspiration journey and well worth a listen. Remember to follow me on I...
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Season 1
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Episode 46
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36:10
12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons
If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you.Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks...
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Season 1
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Episode 45
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13:11
12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45
Paul shaved over an hour off his marathon time at age 45. Listen to find out how he did it. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Th...
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Season 1
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Episode 44
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25:06
Become a Better Runner by Improving Sleep
In this month's masterclass, I discuss one of the simplest and most effective ways to become a better runner. It starts by improving your sleep.
Subscriber Episode
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21:24
12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto
I am very honoured to be interviewing Kristina Coccoluto. Kristina is a mom of 3, a BRCA1 survivor, and the first woman globally to complete all six marathon majors after a double mastectomy. A truly inspirational figure with an am...
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Season 1
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Episode 43
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49:19
12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39
In this episode, I chat with Lauren Redhead. Lauren has been working with me since January 2025 and recently ran her first marathon in Manchester at the age of 39. Remember to follow me on Instagram for all your running content...
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Season 1
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Episode 42
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29:26
12 Months to Marathon - Episode 41 - Common Race Day Errors
Here are some top tips for your marathon race day. If you are doing one of the big UK marathons this weekend, go well!Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarat...
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Season 1
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Episode 41
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14:40
12 Months to Marathon - Episode 40 - Some More Tapering Advice
Tapering for a marathon can be tricky. Here is another episode with some more top tips Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks f...
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Season 1
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Episode 40
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14:51
12 Months to Marathon - Episode 39 - Tapering
It's time to talk about marathon tapering. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH
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Season 1
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Episode 39
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14:57
12 Months to Marathon - Episode 38 - Peak Week Panic
Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them. Remember to follow me on Instagram for all y...
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Season 1
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Episode 38
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14:40
12 Months to Marathon - Subscriber Only Episode - Strength Training Masterclass
Subscriber Only Episode on the Key Principles for Strength Training for Runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening...
Subscriber Episode
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26:14
12 Months to Marathon - Episode 37 - Marathon Debrief
Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening ...
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Season 1
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Episode 37
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13:13
12 Months to Marathon - Episode 36 - Interview with Gary Blackman
Follow Gary at @gb_runner2021 on Instagram Follow me at @12monthstomarathon ...
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Season 1
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Episode 36
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42:17
12 Months to Marathon - Episode 35 - Interview with Amy Edwards
Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well wo...
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Season 1
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Episode 35
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50:31