12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions
Welcome to episode 63 of the 12 Months to Marathon podcast.
In this episode, we talk about running goals vs running Intentions
I believe there is a difference between a performance runner and an enjoyment runner.
Protecting your mental health as a runner is very important. I believe understanding the difference between goals and intentions is essential to managing your mental health. It will also help you to be more consistent.
If you are stuck in your own head or shackled by comparsion, this is the episode for you.
Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips
Thank you for listening to and downloading this podcast over 10,000 times
JH
