12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
Podcasting since 2024 • 67 episodes
12 Months to Marathon
Latest Episodes
12 Months to Marathon - Episode 57 - Why Sleep Matters
Why Sleep Matters Let’s start with the basics: sleep is when your body repairs, rebuilds, and recharges.It’s not just 'rest' it’s active recovery. When you sleep:Your muscles repair microscopic damage fro...
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Season 1
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Episode 57
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14:52
12 Months to Marathon - Episode 56 - The Danger of Data
Let’s be honest, these devices are amazing. I love my Garmin. Heart rate zones, VO2 max estimates, sleep tracking, HRV, race predictions, it’s all powerful stuff. And it can help guide our training in meaningful ways.But there’s a fine l...
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Season 1
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Episode 56
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14:39
12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence
What Is Cadence? Let’s start with the basics. Cadence, in running, simply means how many steps you take per minute, often referred to as SPM or steps per minute.Now, why is this important? Because cadence directly influences ...
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Season 1
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Episode 55
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15:26
Mindset Mastery - Loving What Is
PART 1: Setting the Stage – Stillness and Awareness (5-10 min) Begin with Breathwork & Grounding:“Reality is always kinder than the stories we tell about it.” – Byron Katie Sit comfortably. Close your eyes. Inhale deeply ...
Subscriber Episode
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22:06
12 Months to Marathon - Episode 54 - Why VO2 Max Matters
Whether you're a runner trying to shave minutes off your marathon or just someone who wants to live longer and stay healthier, VO2 max matters a lot more than most people think.So, what exactly is it? Why should you care? And how can you...
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Season 1
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Episode 54
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14:15
