12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
Podcasting since 2024 • 65 episodes
12 Months to Marathon
Latest Episodes
12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence
What Is Cadence? Let’s start with the basics. Cadence, in running, simply means how many steps you take per minute, often referred to as SPM or steps per minute.Now, why is this important? Because cadence directly influences ...
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Season 1
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Episode 55
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15:26
Mindset Mastery - Loving What Is
PART 1: Setting the Stage – Stillness and Awareness (5-10 min) Begin with Breathwork & Grounding:“Reality is always kinder than the stories we tell about it.” – Byron Katie Sit comfortably. Close your eyes. Inhale deeply ...
Subscriber Episode
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22:06
12 Months to Marathon - Episode 54 - Why VO2 Max Matters
Whether you're a runner trying to shave minutes off your marathon or just someone who wants to live longer and stay healthier, VO2 max matters a lot more than most people think.So, what exactly is it? Why should you care? And how can you...
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Season 1
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Episode 54
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14:15
12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months
Mark Maselli is living, breathing proof that a single, determined mindset can rewrite even the harshest prognosis. After watching kidney disease claim the lives of his grandmother and two uncles and steal a decade from his mom, Mark received th...
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48:01
12 Months to Marathon - Episode 52 - Rest & Recovery Tips
Monitoring your rest and recovery is essential if you want to improve as a runner. In this episode, I give you some real-world examples of what to look out for. Remember to follow me on Instagram for all your running content
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Season 1
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Episode 52
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13:46
