12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
Latest Episodes
Episode 103: Is Running Actually Good for Weight Loss?
Can running help you lose weight?The answer is yes... but probably not in the way most people think.In this episode, I draw on over 20 years of personal experience, my own 70lb weight loss journey, and 17 years of coaching people ...
Episode 102: How Running Can Help You See a City Differently | Run of a Kind Founder Lucy Canham
What if running could be about more than pace, PBs and race medals?In this episode, I sit down with Lucy Canham, founder of Run of a Kind Birmingham, a unique running community that combines running, local history, storytelling and explo...
Episode 101: Lost 168lbs and Became a Runner - Mark Simpson's Incredible Transformation
What happens when you reach a point where enough is enough?In this episode, I’m joined by Mark Simpson, whose journey from 25 stone (350lbs / 159kg) to completing his first half-marathon is one of the most inspiring stories we've feature...
Episode 100: Mental Health, Running & The Biggest Lesson From 100 Podcast Episodes
In this special 100th episode of the podcast, I reflect on the biggest lessons I've learned from interviewing runners, marathoners, weight-loss success stories, world record holders, and everyday people who have achieved extraordinary things.
Episode 99 - Should you Get a Gait Analysis Done?
Should You Get a Gait Analysis Done?If you've ever bought running shoes, you've probably been told you need a gait analysis.But how useful are they really?In this episode, I break down what a gait analysis is, what i...
Fan Mail
, excellent podcast by an experienced professional running coach. Thank you.
Jersey
