12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters
Welcome to episode 62 of the 12 Months to Marathon podcast.
In this episode, we talk about Heart Rate Variability or HRV
If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the right session every day.
I cover
What HRV is and why it matters for runners
How to measure HRV consistently and build your baseline
Using HRV to adjust intensity through the week
Practical ways to improve HRV (sleep, breath, hydration, strength, stress)
Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips
Thank you for listening and downloading this podcast 10,000 times
JH
