12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 76 - Running Things to Leave in 2025
Happy New Year and welcome to 2026! In this first episode of the year, I kick things off with a powerful reflection on the mindset traps runners should leave behind in 2025.
If you're setting big goals for your next marathon or just trying to build momentum again, this episode is a must-listen. I share four key habits and thought patterns that hold runners back, and how to replace them with smarter, more sustainable strategies in the year ahead.
You’ll hear:
- Why comparing yourself to others on Strava can quietly destroy your confidence
- The danger of pushing too hard and losing the joy of running
- The truth about “running to eat” and fuelling for performance vs comfort
- How ignoring mobility could be silently sabotaging your training
I also share my own honest reflections as I begin training for my 16th marathon, Boston, UK, and how my approach is evolving with experience, age, and life.
👟 Ready to run smarter in 2026?
👉 DM "26.2" to @12monthstomarathon
to chat about coaching
📲 Join the free 35+ runners community via the link in bio
