12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
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Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 60 - Your End of Year Running Plan
Autumn and winter can be a challenging time for runners, especially those who train outdoors.
If you have a spring marathon coming up, especially if it's your first marathon, this is where we need to be extra cautious. This is what I'm talking about today.
The key principles of staying motivated between now and the end of the year, particularly if you're starting a marathon training plan in January for a spring marathon.
This is for everybody, but it's particularly for people who have a spring marathon planned, and particularly for people who have their first marathon planned next year.
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