12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 77 - How to Deal with Marathon Training Jitters
Marathon training doesn’t always go to plan – and that’s normal. In this honest and timely episode, John shares his own week 3 marathon training struggles, including tough weather, treadmill miles, tired legs, and the all-too-familiar mindset wobbles that can creep in early in the cycle.
Whether you're facing snow, missing runs, swapping sessions, or feeling the pressure of social media comparison, this episode will help you breathe, reset, and remember the long game.
You’ll hear:
- Why it’s okay to miss or adjust runs when life or weather hits
- The problem with comparing yourself to elite-level runners online
- How fatigue, frustration and self-doubt show up — even for experienced runners
- The importance of training smart, not just hard, when you’re over 35
- And how to bounce back after a rough training week without derailing your momentum
👟 This one’s for anyone who’s had a “rage quit” moment or questioned if they’re falling behind.
👉 DM “26.2” to @12monthstomarathon
if you want to join the 35+ running community
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