12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do?
How many days a week do you really need to run to train for a marathon?
In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways.
John shares:
- What your training should actually look like week to week
- The volume vs. time debate (and why it matters)
- How to adapt your training if life is full-on
- Why 16 weeks might be the magic number for marathon prep
- The "jigsaw puzzle" mindset that takes pressure off perfection
Perfect for first-time marathoners, busy runners, and anyone wondering if they’re “doing enough.”
Follow @12monthstomarathon on Instagram for more training tips, mindset support, and access to my free running community.
