12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon
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In this episode, I’m joined by Dawn Deaville, who recently completed her first marathon at Manchester Marathon after working with me inside the coaching programme.
Dawn shares how running helped her rebuild herself after having three children in five years, struggling mentally after her third child, and feeling like parts of herself had disappeared.
We talk about:
- Starting with a run around the block
- Using running for mental health
- Finding time as a mum of three
- Building from 10K to half marathons
- Overcoming race anxiety
- Training for a first marathon
- Managing fatigue, family life and recovery
- Why Manchester Marathon changed her confidence
- What she learned from the whole journey
This is a brilliant listen for any over 35 runner, especially mums who feel like they’ve lost a bit of themselves and want to start doing something for them again.
Dawn’s story is a reminder that you don’t need to have it all figured out. Start small, keep showing up, and see where it takes you.
Follow me on Instagram: @12monthstomarathon
Join my free running community for over 35s via the link in my bio.
