12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 34 - Warming Up & Cooling Down
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John
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Season 1
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Episode 34
Some key principles around warming up and cooling.
Remember to follow me on Instagram for all your running content
https://www.instagram.com/12monthstomarathon/
Thanks for listening
JH
