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12 Months to Marathon

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.

I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

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12 Months to Marathon

The Difference Between Complex Carbohydrates & Simple Carbohydrates

Subscriber Episode • February 11, 2025 • John

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Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling.

Remember to follow me on Instagram if you don't already.

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

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John Hill

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