12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 22 - The Compound Effect
All the runs matter when you are training for a marathon. In this episode I explain the importance of following the plan and hitting the mileage targets.
Remember to follow me on Instagram for all your daily running tips
https://www.instagram.com/12monthstomarathon/
Thanks for listening
JH
