12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 3 - The A.W.A.R.E Process
In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.
AWARE stands for
A - Accept reality
W - Write Goals Down
A - Apply Daily
R- Replicate Success
E - Evolve
This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.
Remember to follow me on Instagram for all your daily running content and tips
https://www.instagram.com/12monthstomaraton
