12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
Latest Episodes
Episode 121 — Can AI Really Be Your Running Coach? The Hidden Dangers of AI Marathon Training Plans
Can AI genuinely replace an experienced running coach?How I used AI in my HYROX preparation and what went wrong.Why AI-generated training plans can overlook important individual weaknesses.The difference between ...
Episode 120 — Are You Breathing Wrong? Running, Recovery & Performance | David 'Jacko' Jackson
Could the way you breathe be affecting your running performance, recovery, and sleep more than you realise?In this episode of the 12 Months to Marathon Podcast, I'm joined by David "Jacko" Jackson, also known as The Breath ...
Episode 119 — Marathons Are Easy? Spencer Matthews, Running Snobbery & the Comparison Trap
Are marathons really easy? And why does one comment about running cause so much outrage online?In this episode of the 12 Months to Marathon Podcast, I'm discussing the reaction to Spencer Matthews' controversial comments ab...
Episode 118 — Does Running Really Make Us Happy? With Pete Goldring
We all know running is good for us. But does running always make us happy? What happens when something we love starts becoming another source of pressure?In this episode of the 12 Months to Marathon Podcast, I'm joined by <...
Episode 117 — She Started Running at 44. Now She's Inspiring Women Over 40 | Nicola Williams
Is it ever too late to start running? And what happens when you finally decide to put yourself first?In this episode, I'm joined by Nicola Williams, founder of the Over 40s Running Club, who started running at 44 after year...
Fan Mail
, excellent podcast by an experienced professional running coach. Thank you.
Jersey
