12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
Latest Episodes
Episode 108 - Should Runners Take Supplements
Should Runners Over 35 Take Supplements?Do runners actually need supplements, and do our needs change as we get older?In this episode of the 12 Months to Marathon Podcast, I look at some of the most commonly discusse...
Episode 107 – How to Deal With the Post-Race Lull
You’ve spent weeks or months training for a race. You cross the finish line, get the medal, celebrate the achievement… and then suddenly think: now what?That post-race lull is real, and I’ve experienced it myself — even after fina...
Episode 106 – The Paradox of Choice for Runners
Do you spend more time comparing training plans than actually running?In this episode, I explore the Paradox of Choice and why having unlimited information, AI, YouTube videos and endless marathon plans may actually be holding you...
Episode 105 – Two-Day London Marathon, Marathon Majors & Why You Shouldn't Wait
The London Marathon ballot is tougher than ever, with 1.3 million applicants chasing a place and only a small percentage getting in. But does missing out mean you should put your marathon dream on hold?In this episode, I share my ...
Episode 104: Tom Campbell – Running, Mental Health & Starting Again in Your 40s
What happens when you discover running later in life?In this episode, I sit down with presenter, ring announcer and event host Tom Campbell to talk about his running journey, mental health, and why getting back into running in you...
Fan Mail
, excellent podcast by an experienced professional running coach. Thank you.
Jersey
