12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
Latest Episodes
Episode 111 - What My Blood Tests Taught Me About Running After 35
As runners, we track everything: pace, heart rate, HRV, VO2 max, sleep, mileage, and recovery.But how often do we actually look at what's happening inside the body?In this episode of the 12 Months to Marathon Podcast...
Episode 110 — Running Performance vs Running Identity
Are you actually a slow runner — or are you simply a runner who could improve your pace?There’s a big difference.In this episode of the 12 Months to Marathon Podcast, I explore the difference between a running per...
Episode 109 - Is the Running Boom Bad for Running?
Is the Running Boom Actually Bad for Running?Running is booming.More people are joining running clubs, entering races, chasing marathon places and turning up to parkrun than ever before.Surely that's a good thing?
Episode 108 - Should Runners Take Supplements
Should Runners Over 35 Take Supplements?Do runners actually need supplements, and do our needs change as we get older?In this episode of the 12 Months to Marathon Podcast, I look at some of the most commonly discusse...
Episode 107 – How to Deal With the Post-Race Lull
You’ve spent weeks or months training for a race. You cross the finish line, get the medal, celebrate the achievement… and then suddenly think: now what?That post-race lull is real, and I’ve experienced it myself — even after fina...
Fan Mail
, excellent podcast by an experienced professional running coach. Thank you.
Jersey
